Kickboxing
Real kickboxing training. Heart pounding cardio. A muscle aching workout. Totally hard core! That’s what you will feel when you experience Cheatwoods Family Martial Arts Kickboxing program. We guarantee you a muscle aching workout and not a watered down version of fitness Kickboxing. Begin your 50 minute class by warming up jump rope and stretching, followed by bag work on the heavy bag, and on the pads. Just when you thought you were done you will be subjected to a series of exercises for the whole body that will build fighting strength and endurance. What will this rigorous training do for you? You’ll be ripped and in the most excellent cardiovascular shape of your life. You will burn calories gain lean muscle mass, and most of all, leave with a feeling of increased confidence. Despite the sore muscles and minor whimpering, you’ll look forward to the next class and the next . . . 
Flexible Schedule
(A Cheatwoods Family Martial Arts Exclusive Program)